Saturday, 3 December 2016

The Many Different Ways Technology Affects Sleep

The Many Different Ways Technology Affects Sleep:



"Do you suffer from the pangs of sleep loss? Has it been so long since you’ve gotten a decent night’s sleep that you’ve simply just accepted that this is the way it is? Some people chock it up to insomnia or that they have small children. While those reasons are often quite valid (especially the small children, I should know), sometimes you have to look past the easy blames and really determine if there’s some other reason you’re not sleeping well. Like technology, perhaps. There are tons of ways that technology affects sleep. But I’ll overview the most common, and ones that I’ve determined are a problem for me, so you can decide for yourself if it’s something to consider."




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